Spicy Black Bean Stuffed Peppers

Spicy Black Bean Stuffed Peppers

(serves 2)

* 2 small peppers- any kind you’d like
* 1/2 medium sized onion, diced
* 1 clove garlic, minced
* 1 TBSP olive oil
* 1, 15 oz can black beans, drained and rinsed
* 1/4 cup water
* 2 tsp cumin
* 2 tsp chili powder
* 1/2 tsp smoked paprika
* 1/2 tsp salt
* pinch cayenne pepper for a little heat
* 1/2 cup sweet corn
* 1/2 cup shredded Colby Jack cheese, or any cheese you like
* fresh cilantro, salsa, and sour cream for serving

1. Preheat oven to 400°F. Cut a slit through the entire length of each of your peppers. Place them on a baking sheet and roast for 15 minutes, until the skins are softened and beginning to blister.
2. Heat olive oil in a small saucepan set over medium heat. Add your onion and saute for 3 minutes, until beginning to soften and turn translucent.
3. Add garlic and stir constantly for 30 seconds, until fragrant.
4. Stir in your black beans along with the water.
5. Add your cumin, chili powder, paprika, salt, and cayenne. Stir, cover the pot, reduce the heat to low and simmer the beans for at least 15 minutes, but up to 30 minutes.
6. Stir in corn. Divide the bean mixture evenly among the two peppers and sprinkle with cheese.
7. Broil for 3 minutes, until the cheese is melted and bubbling. Garnish with fresh cilantro, salsa, and sour cream if you’d like.

Artichoke Crusted Chicken

INGREDIENTS
2 six-ounce chicken breasts, pounded thin
2 tbsp olive oil
1/4 cup mayonnaise
1/4 cup artichoke hearts, drained and chopped (I used canned artichoke hearts, but frozen ones that have been thawed would be fine)
1/3 cup grated white cheddar cheese
Salt
Pepper

DIRECTIONS
Salt and pepper the chicken and then sauté each chicken breast in 1 tbsp olive oil on medium-high heat, for about 8-10 minutes, flipping once, or until the juices run clear when pierced with a fork. Set aside.

Mix together the mayonnaise, artichoke hearts and cheddar cheese until evenly distributed. Spread the mixture over the sauteed chicken breasts, and then broil at 400 degrees for about 3 minutes. Do not take your eyes off them — broiling can lead to burning faster than you can imagine. When the cheese is melted and bubbling and the tops are golden, remove and serve.

Ref: www.sugarlaws.com